Water Lane Clinic Physio Team

More ideas for strengthening the back, the core and returning to more strenuous activities.

Stretches.

Core exercises with a gym ball, without a gym ball and balance exercises.

Click on this PDF for:

  • Gym equipment exercises for the spine

  • Anatomical diagrams of the spine, discs & muscles

  • Exercises that can be done at home

 

Princeton University, 8 pages of advice and good illustrations of exercises to choose from.