Sport Specific Exercise Programmes

Make the most of your skiing holiday by improving your fitness and balance.

We do a 2 session set, where we

 

  • discuss what you want to achieve

  • assess your ability and see where you need to improve

  • give you a specific plan of exercises

  • review how you are progressing and modify the plan

  • Exercise programme to fit your lifestyle

  • Exercises you can do in your own home

Beginner, improver or expert level​

Working in conjunction with the golf professional at your club we can tailor exercises specific to the golf swing.

 

 

Whatever your sport.............
......we are interested in helping you maximise your potential.

Water Lane Clinic Physio Team