Sport Specific Exercise Programmes
Make the most of your skiing holiday by improving your fitness and balance.
We do a 2 session set, where we
discuss what you want to achieve
assess your ability and see where you need to improve
give you a specific plan of exercises
review how you are progressing and modify the plan
Exercise programme to fit your lifestyle
Exercises you can do in your own home
Beginner, improver or expert level
Working in conjunction with the golf professional at your club we can tailor exercises specific to the golf swing.