Shoulder Exercises From Easy To Hard.

These are for the early days after surgery:-

When the pain is too acute to do exercises with movement. After fracture.

Painfree strenthening, to be slow and controlled.

Strength training for gym users and last stage after surgery 

Exercises after Surgery

Rotator cuff exercises 

Rotator cuff exercises written by the American Academy of Orthopaedic Surgeons.

Exercises after hydrodilatation

Water Lane Clinic Physio Team